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The Dose Effect

Release date: 16 January 2025
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Description

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRYThis book will help you find more motivation, create de... Read More

Product Description

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRYThis book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE toet motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions willuide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Product Details

Title: The Dose Effect
Author: TJ Power
Publisher: HARPERCOLLINS
SKU: BK0517606
EAN: 9780008711085
Number Of Pages: 304
Language: English
Binding: Paperback
Dimention (LxBxH cms): 12.9 x 1.9 x 19.8 cm
Release date: 16 January 2025

About Author

Tj Power is the lead neuroscientist at The DOSE Lab, renowned international speaker, creator of The DOSE Effect and co-founder of Neurify, a prominent organisation at the forefront of the mental health sector. Neurify specialises in providing accessible and scientifically backed teachings to enhance the management of mental health. DOSE, is an acronym for Dopamine, Oxytocin, Serotonin, Endorphins - and offers a groundbreaking approach to human thriving. Its a clear, actionable, and enjoyable path towards a happier, higher performing life. Tj believes our society is completely overlooking how feelings of low mood, depression, anxiety, and stress are directly linked to chemical imbalances in our brain, triggered by our rapidly evolving lifestyles. DOSE offers an answer, one that equips individuals with the knowledge and tools to transform their mental health in a way that is both simple and accessible, providing them with the power to truly change their lives. Having commenced his career guest lecturing in psychology at the highly regarded University of Exeter, Tj recognised a significant gap in the available mental health support within educational institutions and corporate environments. With a mission to empower individuals and equip them with the necessary tools for positive change, Tj has delivered countless impactful keynotes across the United Kingdom and on the international stage. Attendees of his presentations consistently report feeling empowered, motivated, and equipped to cultivate their mental well-being. Tj has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of the challenges posed by our modern, digitally driven lives. Notably, he has achieved remarkable success in implementing his strategies within renowned companies such as Coca Cola and the National Health Service (NHS), dismantling the barriers between our lifestyles and the well-being of our minds. Tj's influence extends beyond physical engagements, as evidenced by his substantial and ever-growing social media following. With over 650K followers on Instagram alone, Tj possesses a remarkable ability to communicate the intricacies of neuroscience in a manner that resonates with individuals of all ages, enabling them to comprehend and take actionable steps based on this knowledge. As a result, he is highly sought-after as a presenter within various media outlets, solidifying his status as a leading authority in the field.

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