Product Description
The Commonsense Diet by Rujuta Diwekar is a refreshing return to simplicity in a world overflowing with complicated diet plans and fad nutrition trends. The Commonsense Diet strips away the myths and confusion surrounding food and wellness, encouraging readers to reconnect with traditional eating habits rooted in Indian culture and lifestyle.
In The book, Rujuta Diwekar blends her expertise with humor and real-life anecdotes, helping you understand how to eat mindfully, stay active, and honor your body’s natural rhythm. Instead of calorie-counting and extreme restrictions, The Commonsense Diet promotes balanced meals, seasonal produce, local foods, and sustainable habits that are easy to follow.
Whether your goal is weight loss, better digestion, or overall well-being, The Commonsense Diet offers timeless wisdom and practical advice that actually works. With Rujuta’s guidance, you’ll learn to make peace with your plate and enjoy the food you eat without guilt or stress.
The Commonsense Diet is more than a book—it’s a lifestyle guide for anyone tired of unrealistic food rules. Start your journey to healthier living with a method that’s rooted in tradition, backed by science, and most importantly, driven by commonsense.
Customer Reviews
Superb book. A real page turner. Practical and common sense diet advise with a life lesson on every page. Must buy, must read.
This book is full dhamaka. It’s written so beautifully, every conversation comes alive and every page feels like Rujuta is talking to you. Filled with philosophy, wit, laughter, emotions, life lessons and ofcourse diet lessons to simplify your life. It’s the real diet manual that will set you free and ensure you live your life fully.
This book is just amazing. The stories touched my heart, made me laugh and brought tears to my eyes. You have another winner here Rujuta.
